by Colin | May 25, 2014 | Blog / Workouts
A. Snatch – take 15 min to find your 1 rep max snatch. IF you are new to this movement, work up to a heavy set with good technique of: 2 snatch pulls + 1 snatch. B. For reps, 12 min AMRAP of: 6 strict pull-ups (or appropriate modification) 12 box jumps...
by Colin | May 23, 2014 | Blog / Workouts
A. Take 15 minutes to work up to a 1 rep max clean and jerk. B. 5×500 m row, rest 2 minutes between each row. Aim for consistency, not a PR row.
by Colin | May 22, 2014 | Blog / Workouts
Today is not the usual choose-your-own-adventure unless you missed the back squat day. If you did, you can squat today. A. Thruster – work up to a heavy set of 3. B. 10 min AMRAP of: 15 wall balls 10 knees-to-elbows (or appropriate scaling)....
by Colin | May 21, 2014 | Blog / Workouts
<– Mara making her way up the rope… every foot up the rope is a PR! Awesome work. A. Hang snatch – Work up to a heavy set of two. B. 3×8 Good mornings. Increase from last week if possible. C. For time, 24-18-12 (each) of: DB snatches...
by Colin | May 20, 2014 | Blog / Workouts
A. Turkish get-up – Work up to a heavy set of 2 for each side. Weight must be done with both arms for it to count. B. 15 min of work, not for rounds or reps, but take minimal rest: 2 rope climbs (or 4 rope pulls from the floor) 6 weighted lunges per leg,...
