by Colin | May 19, 2014 | Blog / Workouts
Testing day today: A. Find your 1 rep max back squat. I know some of you are itching to find this out, as you’ve gotten stronger since your last 1 RM. For those of you who are fairly new, this will give you a starting point, and something more accurate to base...
by Colin | May 18, 2014 | Blog / Workouts
Team workout today at 2 pm! Regular classes are cancelled. Team workouts are a lot of fun, so come and check it out! Robin is cooking up something spicy for you. This workout will be accessible for regular members and newbies alike, so come on out. These tend to run...
by Colin | May 16, 2014 | Blog / Workouts
A. Work up to a moderately heavy set in the following complex, and then do two more sets at that weight: 1 hang clean + 1 clean + 1 jerk. B. For time: Run to Park Road stop sign and back (~1.4 km) Rest 5 minutes 2×400 m run, rest 2 minutes between sets. ...
by Colin | May 15, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **Women’s tank top samples are here. Come and try them on so I can get an idea of what sizes we need to order.**
by Colin | May 14, 2014 | Blog / Workouts
A. Headstand/handstand/upside down practice – Pick a skill and get more comfortable with it. Some options: – shoulder rolls, forward rolls – headstand – work on controlled ascents and descents, either tucked or piked – handstand –...
