by Colin | May 13, 2014 | Blog / Workouts
A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%. We test the back squat next week. B. For time: 40, 30, 20, 10 reps of: KB swings (55/35) Double-unders Sit-ups.
by Colin | May 12, 2014 | Blog / Workouts
A. Find your 5 rep max push press. Focus on the explosive hip drive coming out of the dip. B. For total work time: Row 1000 m, rest 4 minutes Row 500 m, rest 2 minutes Row 250 m, rest 2 minutes Row 250 m. Compare to 11/09/2013. It’s the same workout, but with an...
by Colin | May 11, 2014 | Blog / Workouts
A. Work up to a heavy set in the following complex: 2 snatch balances + 2 overhead squats. B. 3 x ME Sots press. Increase weight slightly from last time if possible. C. 3 rounds, not for time: 8 good mornings (use same weight as last week, or heavier if your form is...
by Colin | May 9, 2014 | Blog / Workouts
A. Deadlift – Take 15-20 minutes to work up to a heavy set of 5 (may or may not be maximal). B. For time: Bear crawl 5 laps Farmer’s carry (2 DBs or KBs) 20 laps Bear crawl 3 laps. The catch? Every minute on the minute until you are done the rest of the...
by Colin | May 8, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
