by Colin | Feb 14, 2014 | Blog / Workouts
A. Low hang snatch (1″ off the floor) – Work up to a heavy set of 2 with good form. B. 10 minute AMRAP of: 3 DB snatches per side 9 jump split lunges per side 6 T-push-ups.
by Colin | Feb 13, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. Here’s some inspiration for our February squat challenge. Check out this video and, uh, get down. I came across the video...
by Colin | Feb 12, 2014 | Blog / Workouts
A. Front squat – work up to a heavy set of 5. B. At 50% of part A weight, do 3×5 pause front squats (5 sec pause at the bottom). Make these as perfect as possible – rock bottom, elbows up, torso upright, knees out. C. For time, four rounds of: 1 lap...
by Colin | Feb 11, 2014 | Blog / Workouts
A. Bench press – work up to a heavy single (may or may not be a 1 rep max). B. 15-12-9 reps for time of: DB clean and jerk or push press (30/45) Box jumps Pull-ups. C. 3 x max effort scap push-ups, scap pull-ups. ***Just as a heads up – we are going to...
by Colin | Feb 10, 2014 | Blog / Workouts
A. Turkish get-up – 5 minutes of work, using both sides equally. This is timed, but we are not keeping track of reps. Just get some work done in that time period. B. 2×1000 m row – rest 5 minutes in between. C. Tabata boat rockers. ***Just as a heads...
