by Colin | Feb 9, 2014 | Blog / Workouts
CrossFit Total today! You get three lifts for each movement, not counting warm-up lifts. Come in with a plan. A. 1 rep max back squat. B. 1 rep max press. C. 1 rep max deadlift. Add up your max lifts in pounds from all three, and this is your score. Here are...
by Colin | Feb 7, 2014 | Blog / Workouts
A. Handstand/headstand/floor work – Some options to work on: 3×10 heel pulls, tuck to handstand, handstand push-up negatives, etc. B. 5 rounds for time of: 3 hang power cleans (@70% of 1 RM clean) + 3 front squats 9 deadlifts using the same bar 12 bar hop...
by Colin | Feb 6, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. Loads of PRs from yesterday! Well done everyone. ...
by Colin | Feb 5, 2014 | Blog / Workouts
A. Deadlift – Take 15 minutes to build to a heavy set of 5. B. 8 minute AMRAP of: 8 Russian KB swings (heavy) 8 push-ups.
by Colin | Feb 4, 2014 | Blog / Workouts
A. Back squat – 1×6@70%, 1×6@80%, 1×3@90%, 1×2@95%. B. 10 x 250 m row, rest 1 minute in between rounds. Compare to May 15 or Oct 31. Your score is your total work time. Here’s an interesting post on movement and its emotional and...
