by Colin | Feb 3, 2014 | Blog / Workouts
A. 3 reps of 20 sec pull-up (20 up, 20 down). Add weight or partner resistance on the negative portion. B. 3 x max effort horizontal ring rows. Scale as needed. C. 3 x max effort handstand hold (facing wall). D. Not for time: 15 laps farmer’s carry (2...
by Colin | Feb 2, 2014 | Blog / Workouts
A. Take 15 minutes to find your 1 rep max thruster. B. For time, 4 rounds of: 50 double-unders 25 wall balls 15 toes-to-bar. C. 100 GHD hip extensions. Partition as needed. **Just a note of caution/common sense regarding the squat challenge — if you have...
by Colin | Jan 31, 2014 | Blog / Workouts
A. Clean – Work up to 3×1 @ 90%. A couple of FrostFit events for you to try: B. Max weighted pistol – Score is total weight for both legs (L+R). If you don’t have pistols, spend some time working on deck squats (one leg or two). C. Partner...
by Colin | Jan 30, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 29, 2014 | Blog / Workouts
A. Snatch balance – Work up to a heavy set of 2. B. 12 minute AMRAP of: 8 push-ups 8 DB cleans 16 double-unders. Video Scott’s muscle-up video! Not one, but two in row, without the false grip. Well done!
