by Colin | Dec 16, 2013 | Blog / Workouts
A. Back squat – 1×5 @ 60%, 70%, 75%, 80%. B. “Grace” – 30 reps for time of ground-to-overhead at 135/95. This is a named CrossFit workout, and is typically done with a power clean followed by a push press or push jerk. Weights may be...
by Colin | Dec 15, 2013 | Blog / Workouts
A. Handstand practice B. 12 minute AMRAP of: 12 box jumps 9 DB push presses 6 strict chest-to-rings pull-ups. **Here is an outline of the gym hours for the next two and a half weeks: Wed Dec 18th – 9 am and 12 noon classes are cancelled. We have a few...
by Colin | Dec 14, 2013 | Blog / Workouts
A. Spend some time on clean technique and the tall clean, then work up to a heavy single clean. B. Every minute on the minute (EMOTM) for 9 minutes: 3 deadlifts @65% 6 tuck jump burpees. C. 3×30 boat rockers.
by Colin | Dec 12, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. Just a reminder that your hoodies are here, for those of you who have not picked yours up yet.
by Colin | Dec 11, 2013 | Blog / Workouts
A. Bench press – Work up to a heavy single. B. 4 rounds for time: 21 wall balls 14 pull-ups 7 laps med ball run.
