by Colin | Oct 6, 2013 | Blog / Workouts
A. Overhead squat – take 15 minutes to reach a heavy set of 3. B. 3xME Sots press. Go for more reps per set than last week. C. 10 minute AMRAP of: 10 mountain climbers (one rep = both legs) 10 ring rows 10 air squats. ...
by Colin | Oct 4, 2013 | Blog / Workouts
A. Front squat – 2×5@65%, 3×5@70%. These should not be particularly heavy, so really focus on flawless technique – high elbows, upright torso, etc. B. 4 rounds for time: 8 single arm KB swings (per...
by Colin | Oct 3, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. ***Apparently the quilt shop next door is participating in a “shop hop” tour of quilt shops for the rest of this week and...
by Colin | Oct 2, 2013 | Blog / Workouts
A. Bench press – Take 15 minutes to find your 1 rep max. B. For total working time, 2 rounds of: Row 1000 m Rest 5 minutes. C. 3×10 ab rollouts. ***Apparently the quilt shop next door is participating in a “shop hop” tour of quilt shops...
by Colin | Oct 1, 2013 | Blog / Workouts
A. Back squat – 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%. The numbering scheme at the higher percentages may be modified if you have had difficulty hitting the totals in the past couple of weeks. B. IYT drills with bands. Try to work through these...
