by Colin | Aug 26, 2013 | Blog / Workouts
I apologize for the late post. It’s been an interesting evening. We are moving into a bit higher volume squat wave, with the intention of building a good strength base. Let me know any feedback you have along the way. A. Back squat – 1×10@60%,...
by Colin | Aug 25, 2013 | Blog / Workouts
Today is a statistical anomaly. Out of all the possible days of the year, this happens to be the day on which no fewer than FOUR CrossFit Steinbach members have a birthday. I’m not going to tell you exactly who they all are, but their initials are MMMK. One day...
by Colin | Aug 23, 2013 | Blog / Workouts
A. Work up to a heavy set in the following complex, then do two more sets at that weight: high hang clean + hang clean + push jerk. B. For time: 10 to 1 of wall balls and toes to bar. C. 3×5 reps (per arm) of KB or DB single arm overhead squat. This one is a...
by Colin | Aug 22, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 21, 2013 | Blog / Workouts
A. Work up to a heavy set of 3 in the bench press. B. 3 rounds, not for time: Max effort KB/band bench press 8 Pendlay rows (heavy) 8 good mornings (also heavy). Try to increase the weight from the last time we did these movements. Post results to comments. ...
