by Colin | Aug 20, 2013 | Blog / Workouts
A. High hang snatch + hang snatch – Work up to a heavy set, then do two more sets at that weight. B. For time: 15 DB snatches per arm 15 DB squats (use same DB as you used for the snatches). DB can be held in a goblet squat position or on one shoulder. 30 jump...
by Colin | Aug 19, 2013 | Blog / Workouts
A. Pull-up strength B. IYT drills with bands or plates. C. Run 1 mile for time. Warm it up well and go for it. Post results to comments.
by Colin | Aug 18, 2013 | Blog / Workouts
I had intended to test the back squat this week anyway, but I though this one would be fun to do the CrossFit Total. Here’s how it works: A. 1 rep max back squat. B. 1 rep max press. C. 1 rep max deadlift. Add up your max lifts in pounds from all three, and this...
by Colin | Aug 16, 2013 | Blog / Workouts
A. Increase to working weight, then do 5×2 hang power cleans (all 5 sets at the same weight). B. 10 rounds of: Sprint length of parking lot, then walk back. Make sure you are well warmed up before starting this. C. 16 lengths of the parking lot (8 times there and...
by Colin | Aug 15, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
