by Colin | Aug 14, 2013 | Blog / Workouts
A. Work up to heavy set of 2 in the split jerk from behind the neck. Focus on accelerating the bar up from the shoulders and dropping underneath the bar. A successful set includes one split jerk with each leg forward....
by Colin | Aug 13, 2013 | Blog / Workouts
A. Back squat – Take 20 minutes to find 3 rep max. B. 9 min AMRAP of: 9 one-arm KB swings (per arm) 6 burpees. Post results to comments. This isn’t a CrossFit article, but it’s a good reminder of how developing skills of any sort is mostly...
by Colin | Aug 12, 2013 | Blog / Workouts
A. Take 15 minutes to work on handstand technique. Some goals to shoot for: 3×1 minute handstand hold 3×10 heel pulls B. For time, 6 rounds with a partner: 6 tire flips 12 total T-pushups (numbers may be scaled up or down, depending on push-up ability) 2...
by Colin | Aug 11, 2013 | Blog / Workouts
A. Snatch balance – work up to a heavy set of two reps. B. 3 rounds for time of: 10 dumbell thrusters 20 pullups Run 800 m. Yes, this is the same workout as Saturday, but since nobody did it then… it’s up again. Post results to...
by Colin | Aug 9, 2013 | Blog / Workouts
A. Deadlift – take 20 minutes to work up to 5 rep max. B. 3 rounds for time: 10 dumbbell thrusters 20 pullups Run 800 m
