by Colin | Aug 8, 2013 | Blog / Workouts
I’ve been meaning to set this up for a while, so here it is. We’ve had some recipe sharing going on between some members, and I thought we could make a central location for people to post recipes so that everyone can try them out. Post recipes to the...
by Colin | Aug 8, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. Welcome to Morgan, who joined us for his first official class yesterday… and...
by Colin | Aug 7, 2013 | Blog / Workouts
A. Work up to a heavy set of 2 in the Turkish get-up. B. Work up to a heavy weighted pull-up. If you don’t have pull-ups, we’ll work on pull-up strength instead. C. Baseline – today is your chance to see your progress since you started! If...
by Colin | Aug 6, 2013 | Blog / Workouts
A. Take 15 minutes to work up to 1 rep max snatch. B. Take 15 minutes to work up to 1 rep max clean and jerk. C. 3 rounds, not for time: 5 wall walks 25 GHD situps 10 GH raises (or 25 hip extensions, if you don’t have GH raises). Please post results to...
by Colin | Aug 5, 2013 | Blog / Workouts
A. Back squat – 1×5@75%, 2×3@80%, 1×3@85%, 3×1@90% B. Row 4×500 m – rest 1:1. Please note that we will not have 6 am classes this week or next — unless you notify me ahead of time. Our regulars are all on holidays, so...
