by Colin | Aug 4, 2013 | Blog / Workouts
Team workout is scheduled for today, August 5 at 2 pm. Come and check it out! All regular members and former/current on ramp attendees are welcome. For those of you on the 2X/week or 3X/week memberships, note that the team workout does not count toward your monthly...
by Colin | Aug 2, 2013 | Blog / Workouts
Team workout is scheduled for August 5 at 2 pm. Come and check it out! All regular members and former/current on ramp attendees are welcome. For those of you on the 2X/week or 3X/week memberships, note that the team workout does not count toward your monthly class...
by Colin | Aug 1, 2013 | Blog / Workouts
A. Work up to a heavy set of 3 in the bench press. B. 8 rounds, every minute on the minute (EMOTM) of: 5 heavy Russian KB swings 5 tuck jump burpees If you had your mind set on doing a workout from earlier this week, you may do that instead of the above...
by Colin | Jul 31, 2013 | Blog / Workouts
A. 3-stop snatch – work up to a heavy set of 2. (low hang, hang, high hang) B. For time: 25 pistols per leg 3 rounds of: 15 ring pushups, 15 deadlifts @ 50% 25 pistols per leg. (I realized as I was watching the final events of the CrossFit Games that this...
by Colin | Jul 30, 2013 | Blog / Workouts
A. Back squat – 1×5 @ 70%, 1×5 @ 75%, 2×3 @ 80%, 1×3 @ 85%. B. 3 rounds, not for time: 5 single-leg deadlifts (two hand) – try going heavier than last week, or squeeze out a few more reps at the same weight. Max effort HS hold. C. 3...
