by Colin | Jul 29, 2013 | Blog / Workouts
A. Split jerk – 7×2@50%. Focus on speed and technique. B. 10 min AMRAP of: 100 Double-unders, then: 16 pushups 8 weighted lunges per leg. (i.e. Double-unders are done only once at the beginning of the workout.)...
by Colin | Jul 28, 2013 | Blog / Workouts
A. Max box jump B. 3-stop clean (low hang, hang, high hang) – work up to a heavy set. C. 4 rounds for time: Run 400 m Max effort pull-ups. *** Just a note about about the gym hours for next weekend. We will be closed on Saturday, August 3. There will be a team...
by Colin | Jul 26, 2013 | Blog / Workouts
A. Deadlift – 5×2 @70% every minute on the minute (EMOTM) B. With a partner, for time: 10 overhead squats, then one length of the parking lot (there and back) holding barbell overhead. Partner sled push/pull, one length (there and back) of the parking lot....
by Colin | Jul 25, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 24, 2013 | Blog / Workouts
A. Work up to heavy set of: high hang snatch + snatch balance B. 3 x max effort Sots press C. 100 wallballs for time. Your reps may be scaled depending on your level of experience. ***The skipping rope order has apparently been shipped, so hopefully...
