by Colin | Jun 20, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 19, 2013 | Blog / Workouts
A. Split jerk – work up to a heavy set of 2 from back rack position (bar behind the head). B. 2 rounds for time of the following partner workout: 4 lengths of the parking lot – partner carry (alternate lengths) 2 lengths tire flips 60 pushups (as a team,...
by Colin | Jun 18, 2013 | Blog / Workouts
A. Push press – work up to heavy 3. B. For time: Run 800 m, then 3 rounds of: 15 DB clean + push press 20 toes to bar; then run 800 m.
by Colin | Jun 17, 2013 | Blog / Workouts
A. 3×2 cleans at 75%. Push through these fairly quickly, as the weight should be pretty light. We are working on technique and speed under the bar. B. Front squats – 3×3 (increase weight 5-10 lbs from last week) C. For time, 10 to 1 (i.e. 10, 10,...
by Colin | Jun 16, 2013 | Blog / Workouts
A. Snatch balance – Work up to a heavy set of 2. B. Sots press – 3×5. This is a demanding movement, and you will likely only be doing it with the bar, and possibly a light one at that. You basically sit in the bottom of an overhead squat, bring...
