by Colin | Jun 14, 2013 | Blog / Workouts
A. Split jerk (from behind the head) – work up to a heavy set of 2. B. 21-15-9 of: Hang squat clean Pull-ups Ring dips C. 2xME sled push in 2 minutes, i.e. go for max distance in two minutes. Your rest will likely be determined by how long it takes to cycle...
by Colin | Jun 12, 2013 | Blog / Workouts
A. Work up to a heavy single Turkish get-up on each side. Ideally these should be the same weight for each arm. B. 5 rounds for total...
by Colin | Jun 11, 2013 | Blog / Workouts
A. Handstand/headstand skill work. B. Snatch/clean/deadlift ladder. I’ve done this one before, and it’s a lot of fun. Here’s how it works. Set up a bar with 50% of your max snatch weight. Snatch. Add weight in increments (see notes below) until you...
by Colin | Jun 11, 2013 | Blog / Workouts
If you are interested in getting fresh local vegetables over the course of the summer, check out this site. The Steinmanns have a produce farm near Steinbach, and are selling CSA (Community Supported Agriculture) shares, and although their deadline for share purchase...
by Colin | Jun 10, 2013 | Blog / Workouts
A. Press – Take 10 minutes to work up to a heavy set of 3. B. Weighted pull-ups – 10×2 reps, on every 30 sec. If possible, use the same or greater weight (or lighter band, if that’s where you’re at) as last week. Don’t worry if you...
