by Colin | Jun 9, 2013 | Blog / Workouts
A. Front squat – 3×3 at 65-70%, with a three second pause at the bottom. B. 12 min AMRAP of: 50 double-unders 5 DB front squats 15 situps
by Colin | Jun 7, 2013 | Blog / Workouts
A. Take 15 minutes to work up to a heavy single in the snatch. B. “Jackie” Row 1000m 50 BB (45 lb) thrusters 30 pullups This is another named CrossFit workout that popped up in the CF Games Regionals, and some people have been putting up ridiculously fast...
by Colin | Jun 6, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 5, 2013 | Blog / Workouts
The parking lot is being paved today, so please park at the end of Acres, or on the street. I’ve been told they will be done by 2 pm, so this may not apply to the evening classes. *****Update: It’s 4 pm and they are currently paving, so please find...
by Colin | Jun 4, 2013 | Blog / Workouts
There is some uncertainty as to when the parking lot will be paved, but they are supposed to be here after lunch today. If the driveway is blocked off, obviously we’ll need to park elsewhere, but until then we’ll play it by ear. *****Update: The paving...
