by Colin | Jun 4, 2013 | Blog / Workouts
There are still a few spots open for this clinic! If you are interested in attending our Running Clinic on Sunday June 9 (1-5 pm), please let us know. It’s open to anyone who wishes to attend, but we are capping the attendance at 8 people to maximize the...
by Colin | Jun 3, 2013 | Blog / Workouts
The front parking lot is apparently being paved tomorrow (Wed), so I’m thinking we will park in the dead end of Acres Drive (past the stop sign) for the day. It will mean a short stroll to the gym, but I’m pretty sure we are up to the challenge. I’m...
by Colin | Jun 2, 2013 | Blog / Workouts
A. Bench press – work up to a heavy set of 5. B. 5 rounds for time of: 3 hang power cleans 10 jump squats 5 clapping pushups 10 pushups, rest 1 min. (i.e. Note the time at the end of the round, and take a 1 min rest after each...
by Colin | May 31, 2013 | Blog / Workouts
A. Work up to heavy single in the following barbell complex: 1 clean pull + 2 low hang cleans + 1 push jerk. B. This is a partner workout. Partner 1 works while Partner 2 accumulates reps in the second movement. Switch roles and repeat. Move on to the next pair of...
by Colin | May 30, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
