by Colin | Mar 26, 2013 | Blog / Workouts
A. 3×5 snatch grip press, 5×2 snatch pulls (both heaviest possible) B. 2×1000 m row, rest 4 min
by Colin | Mar 25, 2013 | Blog / Workouts
The photo to the left is from Saturday’s class, and we have PRs (personal records) across the board. Granted, for some people this was their first exposure to the bench press, but hey, a PR is a PR. Well done! A. Back squat – 1×5@75%, 1×3@80%,...
by Colin | Mar 24, 2013 | Blog / Workouts
A. 3-position snatch – 7×1, rest 90 sec between sets. B. 10 min AMRAP: 6 DB snatches, 6 T2B, 6 pushups For those of you who had difficulties last week with the pistols, here is a more extensive checklist from Carl Paoli at GymnasticsWOD to determine...
by Colin | Mar 22, 2013 | Blog / Workouts
A. Bench press – work up to a heavy set of 3, then drop to 80% of that weight and do 3×2 (rest 1 min in between the sets of 2). B. 3 rounds: 20 hand release pushups, 25 heavy Russian kettlebell swings; rest 1:1. C. 3×20 GHD situps, 3×10 GH raises...
by Colin | Mar 21, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
