by Colin | Feb 28, 2016 | Blog / Workouts
Happy Leap Day! A. Press – 3×3. Try to increase your weight from last week, even if it’s only 2.5 lbs. B. 12 minute AMRAP of: 25 Russian KB swings (55/35) 15 push-ups 10 strict pull-ups. C. V-sits – 4 sets of 5-15...
by Colin | Feb 26, 2016 | Blog / Workouts
**For the Open competitors – I have put the two scheduled workout times (Friday 10:30 am and Saturday 9 am) into the Zen Planner website, so you can sign up for those time slots. However, it looks like the new Zen Planner phone apps won’t show...
by Colin | Feb 25, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **For the Open competitors – I have put the two scheduled workout times (Friday 10:30 am and Saturday 9 am) into the Zen Planner website,...
by Colin | Feb 24, 2016 | Blog / Workouts
The first workout of the CrossFit Open will be released today! Anyone can enter, and if you do, please join our team (CrossFit Steinbach). A. Do 5 sets of the following complex – Push jerk from rack + hang clean + split jerk. You should be working in the 80%+...
by Colin | Feb 23, 2016 | Blog / Workouts
Bring-a-Friend day is taking place today for all regular classes! If possible, try to let your coach know which class you and your friend will be attending, just so we have a rough idea of numbers. A. Press – 3×3, as heavy as possible. B. For time, with a...
by Colin | Feb 22, 2016 | Blog / Workouts
A. Double KB front squats – 3×5, as heavy as possible, but of course make sure your position is good. B. Back squat – 2×10 reps at 60-65%. These should feel relatively easy, and that’s fine. We tested the back squat last week, so we are...
