by Colin | Sep 17, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 16, 2015 | Blog / Workouts
A. Take 20 minutes to find your 3 rep max deadlift. If you are very new, work on 5×5 deadlifts at a moderately heavy weight. B. 2 km row for time. Warm up well for this. Push hard, but pace yourself so that you don’t blow up after the first 1000 m. C....
by Colin | Sep 15, 2015 | Blog / Workouts
**Just a reminder that the daytime Olympic weightlifting class is on Thursday this week.** A. Find your 1 rep max weighted pull-up. If you’re not doing weighted pull-ups yet, move on to B. B. Find your max strict pull-ups. If you are doing ring rows instead,...
by Colin | Sep 14, 2015 | Blog / Workouts
A. Take 20-25 minutes to find your 1 rep max back squat. B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it, and post your results to comments. For time: 21-15-9 of thrusters (95...
by Colin | Sep 13, 2015 | Blog / Workouts
We will be doing some testing this week, so have fun with it! For new people, we will not necessarily be looking for max lifts, but may spend more time on technique, or on doing multiple work sets at a higher rep scheme (e.g. rather than going for a 1 rep max back...
by Colin | Sep 11, 2015 | Blog / Workouts
A. Turkish get-ups – Work up to a heavy set of 2 on both sides. “Set of 2” means that for the weight to count, you must complete 2 complete reps (up, down, up, down) without setting the weight down AND you must do the weight with both arms. Feel free...
