by Colin | Nov 21, 2014 | Blog / Workouts
A. Clean – Work up to a 1 rep max or a heavy single. B. For total work time: 10 x 250 m row, with each round followed by a one minute rest. C. November challenge.
by Colin | Nov 20, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. If you have any interest in Olympic weightlifting and have access to Youtube, I really recommend that you check out some of the footage from the...
by Colin | Nov 19, 2014 | Blog / Workouts
A. Split jerk – work up to a heavy single (may be from rack). B. 12 minute AMRAP of: 50 single skips 5 KB clean and jerks per side (If your technique is limiting, do DB cleans and push presses.) 15 box jumps.
by Colin | Nov 18, 2014 | Blog / Workouts
A. Snatch – Find your 1 rep max OR work up to a heavy single. B. Pull-up strength work: 3×5 weighted pull-ups OR 3xME partner-assisted pull-ups 3xME holds (elbows at 90 degrees) C. Tabata squats.
by Colin | Nov 17, 2014 | Blog / Workouts
A. Back squat – 6×2@85% B. 6 rounds for time of: 6 deadlifts at 60-65% 3 laps shuttle run Rest 1 minute between rounds. — Have you ever wondered why we don’t have a powerful antibacterial soap in the dispensers at the gym? Here’s why. You...
